Choose a new level of health
Summarize your top three health concerns in the following space.
I discovered that...
I have high blood pressure
I deal with depression
I feel like i'm over weight
Now scan the articles in this chapter. In the following space, list some suggestions that could help you respond positively to your health concerns:
I discovered that...
Wake up to health on pg.299. Would be a good way to help with my depresson.
Choose your fuel on pg.300. Would be able to help with my probelm with high blood pressure.
Choose to exericse on pg.302. Also is good to help me with my weight.
Finally, based on your quick review of this chapter, list three suggestions that you will explore in more detail:
I intend to...
Work on my whole outlook on life it's self. and I guess I need to join an support group like I've always wanted. And I need to get my mind, body and health back in shape.
No comments:
Post a Comment